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Two minutes to a healthy smile

Oral hygiene is important to your overall health. It begins with proper tooth care. Before beginning to brush your teeth, it is important to wash your hands properly. Next, remember brushing is a three step process: brush, spit and rinse. It is not important to smother your toothbrush in paste. Instead, use a pea size amount of toothpaste on the brush. Time matters when it comes to brushing, you should brush your teeth for at least two minutes. This includes brushing your gums and tongue too. After you finish brushing your teeth, be sure to rinse thoroughly. If you have filtered water, consult one of the local dentists from your community about using a fluoride rinse.
After you finish brushing and rinsing your teeth, you should floss. The majority of cavities actually begin between the teeth where plaque develops. Most dental hygienists recommend flossing at least once a day. Curl approximately 12-16 inches of floss around your middle fingers; leave approximately 4-6 inches between your fingers. Guide the floss with your thumbs and index fingers by sliding it between your teeth. Cup the floss around your tooth and slide under the gum line. Once all the plaque is removed, the floss will easily slide across your teeth. If you have dexterity difficulties, consider using a flossing stick or flossing pick.
Dentists recommend using a soft toothbrush. This will reduce the chance of scratching your teeth or irritating your gums. After brushing, rinse the brush like you rinse your mouth. Don’t share your toothbrush with others, this spreads germs. Germs can also spread by toothbrushes touching each other. Remember to replace your toothbrush every quarter or sooner if the brush becomes damaged. Also, consider the placement of your toothbrush. Toothbrushes can be a petri dish of contaminants. Try to keep your brush covered and away from airborne contaminants and the loo. These tips will help you keep a healthy smile for life.